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Fitness Camp
Michelle Romain's Shapin' Up Fitness Camp

Our Price: $49.00

Product Code: FC


5-Day, Bible-Based Fitness/Nutrition Program

You can address one of the biggest challenges facing our kids today, wellness in mind and body. Fitness Camp is a DVD driven curriculum that raises kids' awareness about their responsibility in their own health. It teaches them how nutrition and fitness help them fulfill God's purpose for their lives. This kit is everything you need to run the whole program. Use it as a VBS alternative or once a week for a 5 to 6 week series.

This kit includes:

- complete directors kit on CD including a 5 day lesson plan, PowerPoint graphic handouts and more
- 5 DVD aerobic routines
- 1 bonus DVD aerobic routine

Day 1

We Were Created for a Purpose

Bible Challenge:

Back to the Garden God designed us to serve Him

Health Challenge:

Climbin' the Food Pyramid Our daily nutritional needs

Day 2

You Are What You Eat

Bible Challenge:

Our bodies belong to God Our bodies are the temple of God

Health Challenge:

What Goes In Comes Out Nutrition in the foods we eat
  • Calories / Metabolism
  • Carbohydrates / Protein
  • Vitamins
  • Fat & Cholesterol

Day 3

Self-Control is Saying Whoa

Bible Challenge:

Daniel Just Said Whoa Self-control shows God controls our lives

Health Challenge:

Go Foods, Whoa Foods Healthy food choices
  • Portions and moderation
  • Caffeine
  • Sugar
  • Understanding labels

Day 4

Making Wise Choices

Bible Challenge:

Waste Not, Want Not Make choices based on God's desires

Health Challenge:

Don't Be Down How our bodies work
  • Downtime
  • Media
  • Our Body

Day 5

Don’t be Duped

Bible Challenge:

Tricks of the Traitor Be wise to Satan's deceit

Health Challenge:

Dream Destroyers Dangers of substance use
  • Tobacco
  • Alcohol
  • Drugs

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